One Step Forwards, Two Steps Back

One step forward (one step forward)
Two steps back (two steps back)
Going over (going over)
The same old track (the same old track)
I said, one step forward (one step forward)
Two steps back (two steps back)
Going over (going over)
The same old track (the same old track)

One step forward and two steps back
Going over the same old track
One step forward and two steps back
One step forward and two steps back
Going over the same old track
One step forward and two steps back

Drawing circles in the sand when the tide is coming in
Wash away the flaws so you have to start again
You cannot fight the tide, it is always going to win
You just do the best you can, on the ever-shifting sand

One step forward and two steps back
Going over the same old track
One step forward and two steps back
One step forward and two steps back
Going over the same old track
One step forward and two steps back

A sea of possibilities washed up on the shore
All those expectations to do better and do more
Childhood memories buried on the ocean floor
Help me understand the nature of this shifting sand

One step forward and two steps back
Going over the same old track
One step forward and two steps back
One step forward and two steps back
Going over the same old track
One step forward and two steps back

One step forward (one step forward)
And two steps back (two steps back)
Going over (going over)
The same old track (the same old track)
One step forward (one step forward)
And two steps back (two steps back)

One step forward and two steps back
Going over the same old track
One step forward and two steps back
One step forward and two steps back
Going over the same old track
One step forward and two steps back

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